The ‘superhuman’ Mike O’Hearn. What a legend. Check out his free 12-week program.
And this, friends, is how you do a one-armed shoulder press.
Pretty speechless right now.
Make sure you’ve got the grip when it counts. Why train your arms to do something your grip can’t handle?
The Austrian Oak himself, Arnie performing an Arnold Press.
As bodybuilders go, they don’t come much weirder than Matt ‘the Pillar’ Miller. Recently featured on Channel 4’s “The Fat Fighters”, his bizarre methods and hilarious dialogues with the other trainers won him a permanent place in the heart of many’s the fitness geek.
Ronnie Coleman. Maybe you don’t wanna look like him. But you gotta admit, he’s a top notch bloke. YEAHHHHH BUDDY!
It doesn’t get much manlier than this.
And studies have shown that drinking milk immediately after a work-out helps your muscles to recover. So if you can’t afford protein shake, don’t be embarrassed to crack out the milk. My man Logan’s got your back.
